Tai Chi Movement Concept and Essentials

Tai Chi Movement Concept and Essentials. Under regulation of “Root in Tai Chi”, Tai Chi has continually absorbed Tai Chi philosophy and gradually completed composition of philosophy and Quan theory in its long term practice, and now through Quanshu sports (Shadowboxing), Tai Chi may embody elegence of Tai Chi philosophy, exhibit brilliance of rational Tai Chi Movement Concept.

Analyzing Tai Chi sports and its Quan theory developed, up to now, Tai Chi Movement Concept includes six factors: The principle of preserving health with movement, the principle of leading the inside to outside, the principle of acclimating Yin and Yang, the principle of inverse movement, the principle of neutrality and self-discipline and the principle of harmonious dealing with outside.