Tai Chi Tips, Tricks and Secrets from Popteen

Tai Chi plays important roles in promoting defense function of body, this is why Tai Chi is able to cure diseases and prolong the life.

Research results show that the practice of Tai Chi is able to effectively lower red cell accumulation, blood viscosity and fibrinogen content. This explains that Tai Chipractice may promote relative stability of human internal circumstances.

The function of respiratory system effects body health heavily. A number of research results show that practice of Tai Chi is able to effectively enlarge the vital capacity, improve lung organization structure, and cure many respiratory system diseases.

A number of experiment results show that: Persistent practice of Tai Chi may remarkably improve and moderate functions of different systems of the body.

Tai Chi is slow in speed, round in route of movement, moderate in tension of muscle, smooth in the center of gravity, and is in possession of significant meanings of kinematics and dynamics.

Tai Chi is origin for all things to be generated and developed. It is also origin of natural movement and life movement. Once you have mastered the basic movements of the tai chi form, however, you can easily practice at home.

The Theory of Six Connections is also a basic morphological requirement of Tai Chi, it is composed of “three out side connections” and “three inside connections”.

In Tai Chi sports, the body is divided into several sectors from the aspect of configurative anatomy, and the ancient practitioners established the traditional three-sector theory.

The health preservation thought of Tai Chi decides human and psychological characters of Tai Chi techniques.

The influence of Tai Chi movement on human body achieves through laying physical and mental burdens on practitioners, revoking respondent changes in the body and promoting the function of organism.