Meditation Trip Tips, Tricks and Secrets from Popteen

Travel and Improve Health: Make a Yoga and Meditation Trip in India

It seems like a hot new topic, but yoga actually began more than 3,000 years ago in India. Yoga can improve flexibility, strength, balance, and stamina, in addition, reduce anxiety and stress, improve mental clarity, and even help them sleep better. So this winter get ready for a mind and spirit escape to India.