chi kung techniques Tips, Tricks and Secrets from Popteen

9 Steps to Learn Chi Kung Techniques

Chi Kung is one of chinese martial arts forms. The term Chi Kung derives from the Chinese words “chi” (breath, life-force) and “kung” (cultivation of skill, mastery). Chi Kung or Qigong (pronounced “chee gung”) is an ancient Chinese form of moving meditation to promote physical and spiritual well-being.

Chi Kung training: 6 breathing exercises

Chi kung is an ancient form of Chinese yoga. Chi Kung training benefits the health.