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Mian Quan Main Features and Training Skills (Continuous Chuan)

Mian Quan or the continuous Chuan is mainly popular in central Hebei Province. It is called continuous Chuan because its fist play is continuous and prolonged by soft and supple movements and actions.

Wing Chun Chuan Techniques, Principles and Characteristics (Spring Chuan)

Wing Chun is also called Yongchun Quan, the Yongchun Chuan or Spring Chuan. It is said to be created by Yan Yongchun of Liancheng County in Fujian Province.

5 Steps to Build Wrestling Rings

Building a wrestling ring is the beginning of being a wrestling superstar. With a little effort and keeping safety in mind, the backyard can be the next location for your “Summer Slam”.

How to Practise Wing Chun Siu Lim Tao Form

Wing Chun was created by Yan Yongchun. It is a combination of the many different forms of self-defense and martial arts training. The first and most basic form is Siu Lim Tao.

Lanshou Men History, Routines and Techniques (Blocking-hand Chuan)

Lanshou Men or the blocking-hand Chuan was created by Zheng Tianxing. It is said to be popular in the areas along both sides of the Yangtze River.

Ditang Quan Major Features and Training Techniques (Ground Tumbling Chuan)

Ditang Quan is also called ground skill Chuan, or the ground tumbling Chuan. It was created in the Southern Song Dynasty (1129-1279) and was mainly practised in Shandong Province. Nowadays, it has been included in the martial arts competition programs.

Tongbei Quan Major Schools, Styles and Techniques (Back-through Chuan)

Tongbei Quan is also called Tongbi Quan, back-through Chuan or arm-through Chuan. It is one of the most popular schools in north China. Back-through Chuan is characterized by movements based on birds and animals-monkeys, eagles, cranes and cats.

4 steps to learn kung fu defense techniques against straight punch

First developed as a form of protection, the defense techniques of kung fu are integral, whether taught as a fitness method or a competitive sport. An essential part of kung fu defense is learning to block a the common straight punch.

3 Basic Folkstyle Wrestling Moves

What are folkstyle wrestling moves? Folkstyle wrestling moves are also known as collegiate style wretling. They are any wrestling move that is legal or that is not illegal rather within the rules of folkstyle wrestling or collegiate wrestling.

6 Steps to Do Kung Fu Front Kick

Kung fu front kick is a style that active learners have to master. A front kick, also called a snap kick, is used in virtually every martial arts style that incorporates a kicking routine.