Iflove Kung Fu Review: China Wushu and Its Development Course

Iflove Kung Fu Review: China Wushu and Its Development Course

A Brief History of the Chinese Martial Arts
The beginning of Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humanity and animals, or between different tribes of humans themselves.

A Brief History of Qigong
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods.

Two Keys for Regulating Your Breathing and Circulating Qi, by Dr. Yang, Jwing-Ming, February 21, 2008

Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.

Taijiquan Pushing Hands
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji’s pushing hands.

Dealing with an Injury – Training Wisely
One thing that intense athletes of all types experience at one time or another is an injury -whether it is just a minor muscle strain or a complete Achilles tendon rupture.